Let's go, Brunswick moms! The mom who loses the most within our first twelve week period will win an hour long massage! Now, that's worth the pain, isn't it?! Contest runs from April to July, ending just in time for a summer at the beach! Contact us for more details!
Want to run a 5K, half marathon or full marathon?
Race training programs and Saturday training runs begin soon. Receive a specific workout plan for the race of your choice that is tailored to your current level - and where you want to be at the finish line. Contact us for more information!
Upcoming Training Programs:
5K training program for the Run Red 5K on St. Simon's Island begins in July.
Marathon Training for Space Coast Marathon begins in May! Half marathon training for this race begins in July. Racers will have the option of booking rooms at the same hotel, meeting up for dinner and enjoying a night in Florida before and after the big event! Those who participate in the half and full will meet once during the middle of training for dinner.
All classes begin in April 2009; fill out the contact form or send us an email and we will contact you when they begin!
Finding it difficult to shed those pounds since baby was born?
Want to get out, get fit and meet other moms who are facing similar challenges?
Whether you bring baby with you or leave the kids at home, Boot Camp for Mom has the weight-loss and toning solution for you!
We offer:
- Fitness program that includes cardio, strength, and flexibility
- Workout with baby/child in stroller led by certified personal trainer
- Discussion time each class that revolves around nutrition and fitness for the entire family
- Playgroup meets at park or beach at the end of each workout session (pack a healthy lunch!)
- Activities for the kids, such as bubbles and balls, while moms meet
- Monthly outings both with and without the kids (zoo, museum, mom's night out)
Classes will meet at Massangale Park on St. Simon's Island every Monday morning at 9:30 (please be prompt as we will start right away!)
Assessments done at the first class of each month and include weight and measurements!
Please bring water and a towel or yoga mat. If you have a stability ball and weights you can bring those also, as we will be working with these two tools every class.
Children of all ages welcome as long as they fit in the stroller for the first 45 minutes of class! Mom can take child out of stroller as needed during class though we will be mobile and moving around!
Classes are just $10 and your first class is always FREE!
Can't make this class? We also offer Booty Camp for Women on Wednesday nights from 6:30-7:30 at Howard Coffin Park Exercise Course. The workout is similar to Boot Camp for Mom, babies and toddlers in strollers are always welcome, but there will be no playgroup at the end of each class. Genereal nutrition and fitness topics will be discussed.
Coming soon: Mommy and Me Yoga! Join us as we stretch and relax for a 45 minute mommy and me yoga class.
Sign up for our newsletter for more information regarding all classes, programs and playdates!
